Stir-fried Dried Abalone W/oyster Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Chinese | Seafood | 4 | Servings |
INGREDIENTS
| 1/2 | lb | Dried abalone |
| 1 | T | Cornstarch |
| 2 | T | Water |
| 2 | T | Oil |
| 1/2 | t | Salt |
| 1/2 | c | Stock |
| 2 | T | Oyster sauce |
INSTRUCTIONS
Soak dried abalone and cut in 1/8-inch slices. Blend cornstarch and cold water to a paste. Heat oil. Stir in salt; then add abalone slices; stir-fry to coat with oil. Add stock and oyster sauce and cook, stirring, 1 minute. Then cover and cook 2 minutes more over medium heat. Stir in cornstarch paste to thicken and serve. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 105
Total Fat: 11.9g
Cholesterol: 55.2mg
Sodium: 1114.7mg
Potassium: 205.6mg
Carbohydrates: 11.4g
Fiber: <1g
Sugar: <1g
Protein: 12g