Stir Fried Flank Steak (tsao Nyo Ro)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chinese | Beef, Chinese | 1 | Servings |
INGREDIENTS
| 1 | lb | Flank steak, sliced at angle |
| against grain | ||
| 3 | T | Soy sauce |
| 2 | T | Sesame oil |
| 1 | T | Corn starch |
| 3 | Cloves garlic, chopped into | |
| halves or thirds | ||
| 3 | Stalks green onions, cut in | |
| 2 inch slices | ||
| Vegetable oil |
INSTRUCTIONS
Mix flank steak slices with soy sauce, sesame oil and cornstarch in a bowl. Set aside. Heat about 1 tbsp oil in frying pan. Add garlic and onions and stir fry for thirty seconds. Add meat and stir fry until browned. Serve. Notes I like to serve this over stir fried broccoli. It's great with rice. Posted to recipelu-digest Volume 01 Number 239 by James and Susan Kirkland <kirkland@gj.net> on Nov 10, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 444
Calories From Fat: 365
Total Fat: 41.3g
Cholesterol: 0mg
Sodium: 1607.1mg
Potassium: 209mg
Carbohydrates: 16.7g
Fiber: 1.5g
Sugar: 1.6g
Protein: 3.6g