| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Fish |
1 |
Servings |
INGREDIENTS
| 2 |
lg |
Cloves,garlic,finely chopped |
| 2 |
ts |
Vegetable oil I pound frozen peeled and deveined raw medium shrimp, thawed |
| 3 |
c |
Sliced fresh mushrooms (about 8 ounces) |
| 1 |
c |
L-inch pieces green onions (with tops) |
| 1/4 |
c |
Dry white wine |
| 2 |
c |
Hot cooked rice |
|
4 |
servings- |
INSTRUCTIONS
Stir-frying makes this delicious dish especially fast and easy to prepare.
Cook garlic in oil in 10-inch nonstick skillet over medium-high heat I
minute, stirring frequently. Add shrimp; stir-fry 1 minute. Stir in
mushrooms, onions and wine; stir-fry about 2 minutes or until shrimp are
pink and vegetables are hot. Serve over rice.
Nutrition Information Per Serving 1 serving Percent of U.S. RDA
Calories 230 Protein 24% Protein 9 16 Vitamin A 20%
Carbohydrate, g 30 Vitamin C
: 3% Fat g 5 Thiamin 14% Cholesterol, mg
210 Riboflavin . 26% Sodium mg 490 Niacin 24% Potassium,
mg 590 Calcium 22% Iron 18%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The biblical concept of love says no to acts of selfishness within marital and other human relationships. #R. C. Sproul”