Stir-fried Hamsteak And Asparagus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chinese, Pork | 6 | Servings |
INGREDIENTS
| 1 | T | Diet margarine |
| 1 | lb | Fat-trimmed hamsteak |
| 3/4 | c | Unsalted, fat-skimmed beef |
| broth or water | ||
| 1 | lb | Fresh asparagus, diagonally |
| sliced into 1-inch pieces | ||
| 1 | Clove minced garlic | |
| 1 | t | Ground ginger |
| 1 | T | Cornstarch |
| 1 | T | Sherry or white wine |
| 1 | t | Light soy sauce |
INSTRUCTIONS
Melt margarine in large non-stick skillet. Add hamsteak; brown on both sides over moderate heat. Transfer to cutting board. Combine broth, asparagus, garlic and ginger in skillet. Simmer uncovered, just until asparagus is tender-crunchy, 3-5 minutes depending on thickness. Meanwhile, slice hamsteak very thinly. Blend cornstarch with wine and soy to make a paste; stir into skillet, until sauce simmers and thickens. Stir in ham slices and heat through. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 40
Calories From Fat: 9
Total Fat: <1g
Cholesterol: 0mg
Sodium: 642.7mg
Potassium: 253.7mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: <1g
Protein: 4.2g