Stir-fried Medley
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Grains, Vegetables | Hamburger | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Water |
| 1 | T | Soy sauce |
| 1/2 | t | Sugar |
| 2 | Eggs | |
| 1 | lb | Ground beef |
| 1 | Frozen cut green beans | |
| Thawed | ||
| Hot cooked rice | ||
| 1 | T | Cornstarch |
| 1 | T | Dry sherry |
| 1/2 | t | Ground ginger |
| 1 | T | Vegetable oil |
| 3 | Green onions, cut in l"length |
INSTRUCTIONS
In small bowl, combine water, cornstarch, soy sauce, sherry, sugar and ginger. Set aside. In cup, beat eggs. In skillet, heat oil, tilting pan= to coat bottom with oil. Add eggs and let them spread to a thin layer. Cook eggs until bottom is set into a pancake. Turn egg pancake and cook until top is set. Transfer pancake to cutting board and cut into 1/4-in. wide strips. In same skillet, cook beef until well browned. Add green onions. Cook l min. Drain off fat. Add green beans and soy-sauce mixture to beef. Cook, stirring constantly, until thickened. Stir in egg strips. Serve over rice. Serves 4. Posted to MealMaster Recipes List, Digest #156 Date: Wed, 05 Jun 1996 14:17:32 -0700 From: Jo & Pete <jopete@odyssee.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 435
Calories From Fat: 270
Total Fat: 29.4g
Cholesterol: 178.1mg
Sodium: 248.8mg
Potassium: 356.2mg
Carbohydrates: 14.3g
Fiber: <1g
Sugar: <1g
Protein: 24.5g