Stir-fried Mushrooms And Turkey Or Pork
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Italian | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Pork or turkey breast meat |
| skinned boned and cut | ||
| into | ||
| thin strips | ||
| 2 | c | Quartered white or Golden |
| Italian Monterey | ||
| Mushrooms | ||
| 8 | Shiitake Monterey Mushrooms | |
| quartered | ||
| 1 | Red bell pepper seeded and | |
| cut into 1-inch squares | ||
| 1 | Kikkoman Stir-Fry seasoning | |
| mix combined with two | ||
| tablespoons water | ||
| 1 | T | Vegetable oil |
| 4 | Whole dried red chile | |
| peppers | ||
| 1/4 | c | Sliced water chestnuts |
| 1 | Green onion, including top | |
| thinly sliced | ||
| 1 | T | Low sodium soy sauce |
| 1 | t | Cornstarch |
| 1 | T | Dry sherry or Chinese rice |
| wine |
INSTRUCTIONS
Combine marinade ingredients in a small bowl. Add meat, stir to coat and set aside for 30 minutes. Place wok or wide frying pan over high heat until hot. Add the oil, swirling to coat sides. Add chile peppers and cook, stirring until fragrant, about 10 seconds. Add the meat and stir-fry for about 3 minutes. Add mushrooms, bell pepper; water chestnuts and stir-fry sauce. Stir-Fry for 3 minutes or until sauce is heated through. Garnish with green onion slices. Serves 4. Recipe courtesy Chef Martin Tan. Recipe by: Monterey Mushrooms "Mushroom Your Monday" Recipe Booklet Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com> on Mar 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 321
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 795.2mg
Potassium: 722.2mg
Carbohydrates: 30.7g
Fiber: 6.8g
Sugar: 5.2g
Protein: 7.8g