Stir-fried Pork And Pineapple
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Meat | 4 | Servings |
INGREDIENTS
| 1/2 | lb | Lean pork |
| 1 | Green pepper | |
| 1/4 | c | Water chestnuts |
| 1/4 | c | Sweet mixed pickles |
| 2 | Or | |
| 3 | Canned pineapple | |
| 1 | T | Cornstarch |
| 2 | t | Soy sauce |
| 1 | Or | |
| 2 | t | Sugar |
| 3 | T | Water |
| 2 | up to | |
| 3 | T | Oil |
| 1/2 | t | Salt |
| 1/2 | c | Stock |
INSTRUCTIONS
Slice pork thin against the grain. Slice green pepper, water chestnuts and sweet mixed pickles. Cut each pineapple slice in 5 or 6 chunks. Blend cornstarch, soy sauce, sugar and cold water to a paste. Heat oil. Add salt, then pork, and stir-fry until pork begins to brown (about 3 minutes). Add green pepper and stir-fry until it softens (about 2 minutes). Add pineapple chunks, water chestnuts and sweet pickles; stir-fry 1 minute more. Stir in stock and heat quickly. Then stir in cornstarch paste to thicken. Serve at once. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 442
Calories From Fat: 192
Total Fat: 21.5g
Cholesterol: 39.3mg
Sodium: 2309.2mg
Potassium: 521.5mg
Carbohydrates: 40.4g
Fiber: 1g
Sugar: 7.5g
Protein: 21.5g