Stir-fried Pork With Napa Cabbage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Diabetic, Main dish, Vegetables | 1 | Servings | |
INGREDIENTS
| 4 | T | Beef broth |
| 1/2 | t | Minced garlic |
| 1/2 | t | Minced fresh gingerroot |
| 1 | lb | Pork tenderloin, cut into |
| 1 1/2 | By 1/2-inch strips | |
| 4 | c | Shredded Napa cabbage |
| 1/2 | t | Salt |
| 1/2 | t | Red pepper flakes |
| 8 | Green onions, chopped |
INSTRUCTIONS
Heat broth in a large nonstick frying pan or in a wok. Stir-fry the garlic, ginger, and green onions for 1 minute. Add pork and stir-fry until pink color is nearly gone, about 1 minute. Mix in cabbage, cover, and continue cooking for 3-5 minutes or until cabbage is tender, stirring once. Season with salt and red pepper flakes to taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2 gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm. fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving: 3 Lean Meat Exchanges. Low-sodium diet: Omit salt. From: Fred Mueller Date: 08-18-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 982
Calories From Fat: 340
Total Fat: 37.7g
Cholesterol: 426.4mg
Sodium: 1729.6mg
Potassium: 2525.2mg
Carbohydrates: 12.8g
Fiber: <1g
Sugar: <1g
Protein: 141.6g