| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Diabetic, Main dish, Diabetic, Vegetables |
1 |
Servings |
INGREDIENTS
| 4 |
tb |
Beef broth |
| 1/2 |
ts |
Minced garlic |
| 1/2 |
ts |
Minced fresh gingerroot |
| 1 |
lb |
Pork tenderloin, cut into |
| 1 1/2 |
|
By 1/2-inch strips |
| 4 |
c |
Shredded Napa cabbage |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Red pepper flakes |
| 8 |
|
Green onions, chopped |
INSTRUCTIONS
Heat broth in a large nonstick frying pan or in a wok. Stir-fry the
garlic, ginger, and green onions for 1 minute. Add pork and stir-fry
until pink color is nearly gone, about 1 minute. Mix in cabbage,
cover, and continue cooking for 3-5 minutes or until cabbage is
tender, stirring once. Season with salt and red pepper flakes to
taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2
gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm.
fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving:
3 Lean Meat Exchanges. Low-sodium diet: Omit salt.
From: Fred Mueller Date: 08-18-93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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