Stir-fried Quorn With Chinese Blackbeans And Spring Onion
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Chinese | Food networ, Food3 | 4 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1 | Red onion, sliced | |
| 1 | Red pepper, sliced | |
| 1 | Garlic clove, crushed | |
| 1 | Fresh chilli, finely sliced | |
| optional | ||
| 1 | Quorn pieces, 300g | |
| 1 | Spring onions, cut into 1 | |
| 1/2 inch | ||
| lengths | ||
| 2 | T | Prepared Chinese black bean |
| sauce | ||
| 1 | T | Dry sherry |
| 1 | t | Sugar |
| 1 | t | Cornflour |
| 8 | T | Water |
INSTRUCTIONS
Heat the oil in a large wok or frying pan over high heat. Add the red onion, and pepper and stir fry for 1 minute. Now add the garlic, chilli and Quorn pieces and cook for a further 3-4 minutes until the Quorn pieces have taken a light golden colour. Add the spring onions and cook for 1 minute more. Add the sauce ingredients, allow it to come to the boil and thicken slightly. Serve immediately on rice or noodles. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 83
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 2.7mg
Potassium: 83.2mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: 2.6g
Protein: <1g