| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Chinese |
Food networ, Food3 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 1 |
sm |
Red onion; sliced |
| 1 |
|
Red pepper; sliced |
| 1 |
|
Garlic clove; crushed |
| 1 |
|
Fresh chilli; finely sliced |
|
|
; (optional) |
| 1 |
pk |
Quorn pieces; 300g |
| 1 |
bn |
Spring onions; cut into 1 1/2 inch |
|
|
; lengths |
| 2 |
tb |
Prepared Chinese black bean sauce |
| 1 |
tb |
Dry sherry |
| 1 |
ts |
Sugar |
| 1 |
ts |
Cornflour |
| 8 |
tb |
Water |
INSTRUCTIONS
SAUCE
Heat the oil in a large wok or frying pan over high heat. Add the red
onion, and pepper and stir fry for 1 minute.
Now add the garlic, chilli and Quorn pieces and cook for a further 3-4
minutes until the Quorn pieces have taken a light golden colour.
Add the spring onions and cook for 1 minute more.
Add the sauce ingredients, allow it to come to the boil and thicken
slightly.
Serve immediately on rice or noodles.
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