| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
Vegetarian |
Rice |
4 |
Servings |
INGREDIENTS
| 1 |
ts |
Broth |
| 1 |
|
Clove (small) garlic; minced |
| 1/4 |
c |
Egg substitute or egg white |
| 1/2 |
c |
Cooked brown or basmati rice |
| 4 |
md |
Mushrooms; sliced |
| 1 |
ds |
Ground white pepper |
| 1/2 |
c |
Shredded carrot |
| 1 |
ts |
Tamari |
| 1 |
tb |
Minced red bell pepper |
| 1/4 |
c |
Frozen peas |
| 1 |
tb |
Chopped celery |
| 1/2 |
|
Green onion (both green and white parts) |
INSTRUCTIONS
From: Gretchen Gregory <livrite@aa.net>
Date: Fri, 16 Aug 1996 08:27:35 -0700
Jennette asked for a stir-fried rice recipe that tastes like the real
thing. Well, I can tell the difference with this one, but it is NTL very,
very good. It is slightly changed from a recipe in one of my cookbooks--I
think called the Single Gormet, which is a pretty healthy cookbook to begin
with.
In medium skillet over medium heat, heat =BD tsp. broth. Add egg
substitute and scramble until almost set (less than 1 minute). Spoon eggs
into a bowl, cover, and set aside. In the same pan, heat remaining broth
over medium-high heat. Add mushrooms, carrot, bell pepper, celery, and
green onion; stir-fry until vegetables are tender, about 3 minutes. Add
garlic; stir-fry 30 seconds longer. Add rice and stir-fry about 3 minutes.
Reduce heat to medium; stir in tamari and white pepper. Stir in peas and
reserved eggs; cook until heated through, stirring occasionally. Taste;
adjust seasonings.
fatfree digest V96 #227
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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