Stir-fried Spinach, Shanghai Style
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Chinese | Chinese, Vegetables | 1 | Servings |
INGREDIENTS
| 1 | lb | Spinach |
| 10 | t | Vegetable Oil |
| 4 1/2 | t | Soy Sauce |
| 2 | t | Salt, or to taste |
| 1 1/2 | t | Sugar |
INSTRUCTIONS
Trim the spinach and wash well to remove all sand. Heat 7 tsp of the oil in a wok until the oil surface ripples. Add the spinach and stir-fry for 1 minute, or until it just starts to wilt. Add the soy sauce, sugar and MSG. Stir in, then add the remaining 3 tsp of oil. Stir, remove, and serve. Posted to recipelu-digest Volume 01 Number 234 by James and Susan Kirkland <kirkland@gj.net> on Nov 09, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 589
Calories From Fat: 431
Total Fat: 49g
Cholesterol: 0mg
Sodium: 6906.5mg
Potassium: 1413.9mg
Carbohydrates: 30.1g
Fiber: 17g
Sugar: 9g
Protein: 19.4g