Stir – Fry Chicken With Garlic Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | 1 | Servings | ||
INGREDIENTS
| 2 | Garlic cloves, minced | |
| 1/4 | c | Soy sauce |
| 1/4 | c | Water |
| 1/4 | c | Honey |
| 2 | T | Vegetable oil, divided |
| 1 | T | Cornstarch |
| 1 | lb | Boneless, skinless chicken |
| breast cut into strips | ||
| 1/4 | c | Chopped green onions |
INSTRUCTIONS
From: HallieByrd <HallieByrd@aol.com> Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and pepper. Stir chicken into marinade and mix to coat. Cover and refrigerate at least 2 hours, stirring once to twice. In large skillet, heat remaining oil. Using slotted spoon, transfer chicken to skillet. Stir-fry about 5 minutes. Add reserved marinade; continue to cook and stir about 30 seconds until thickened. Remove to platter. Garnish with green onion. Serve with snow peas, if desired. 4 servings. 285 calories each Posted to recipelu-digest by jeryder@juno.com on Mar 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1218
Calories From Fat: 384
Total Fat: 43g
Cholesterol: 292.4mg
Sodium: 3777.3mg
Potassium: 1499.4mg
Carbohydrates: 86.1g
Fiber: 1.4g
Sugar: 72.6g
Protein: 119.9g