Stir-fry Chicken With Pineapple
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood | Food networ, Food6 | 1 | Servings | |
INGREDIENTS
| 500 | g | Chicken breast |
| 1 | Pineapple, ripe | |
| 1 | 4 inch piece ginger | |
| 2 | Cloves garlic | |
| 5 | Stalks coriander | |
| 1 | Chilli | |
| 5 | Spring onions | |
| 1 | t | Sugar |
| 1 | t | Pepper |
| 2 | T | Soya sauce |
| 2 | T | Fish sauce |
| 2 | T | Oil |
INSTRUCTIONS
Remove the skin of the pineapple and cut into cubes and place in a bowl. Cut the chicken into slices across the grain. Slice the ginger and the chilli into match sticks. Chop the garlic and slice the spring onion. Heat the oil in a wok and add the ginger, garlic and chicken. Stir for 2 minutes and add the pineapple. Continue to stir for eight minutes adding the soy sauce, fish sauce, sugar, pepper and chilli. Remove and garnish with spring onion and coriander. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1455
Calories From Fat: 414
Total Fat: 46.5g
Cholesterol: 425mg
Sodium: 382.4mg
Potassium: 2118.3mg
Carbohydrates: 99.2g
Fiber: 6g
Sugar: 87g
Protein: 158.7g