| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats, Eggs |
Asian |
Main dish, Asian, Seafood |
2 |
Servings |
INGREDIENTS
| 1 |
bn |
Baby Bok Choy |
| 1 |
c |
Crab Meat, frozen |
| 1/2 |
ts |
Salt |
| 2 |
c |
Water |
| 1/2 |
tb |
Green Onion, minced |
| 1/2 |
tb |
Ginger Root, minced |
| 1/2 |
tb |
Cooking Wine |
| 1 |
c |
Chicken Broth |
| 2 |
ts |
Cornstarch |
| 1 |
tb |
Water |
| 1 |
|
Egg white |
INSTRUCTIONS
Green Vegetable may be baby bok choy, gai lan, small butter bok choy. Cut
vegetables into 4-inch lengths. Heat pan with 2 cups water and 1/2 teaspoon
salt until boiling. Add greens and cook for 1 minute. Remove, drain, and
arrange on serving platter. Heat wok adn add 3 tablespoons oil. Heat until
very hot. Add the minced green onion and ginger; stir-fry until fragrant.
Add the crab meat. Stir fry gently. Add the cooking wine and the chicken
broth; bring to boiling. Mix cornstarch with 1 tablespoon water. Add to
crab mixture and cook briefly, stirring, to thicken sauce. Beat the
eggwhite until frothy. Add in a thin stream to crab mixture, stirring
constantly to keep eggwhite from setting immediately. If desired, add 1
tablespoon oil for sheen. Remove from heat and pour over vegetable. Serve
with hot steamed rice. If desired, scallops may be substituted for the crab
meat.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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