| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Main dish |
1 |
Recipe |
INGREDIENTS
| 1/4 |
c |
Sesame oil |
| 1/2 |
c |
Diced onion |
| 1/2 |
c |
Diced celery |
| 1 |
c |
Sliced mushrooms |
| 2 |
c |
Cooked AM Red Lentils |
| 1 |
c |
Cooked AM Adzuki beans |
| 1/2 |
c |
Fresh mung bean sprouts |
| 1/2 |
c |
Sliced water chestnuts |
| 2 |
ts |
Low sodium tamari sauce |
| 1/2 |
ts |
Marjoram |
| 1/4 |
ts |
Nutmeg |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Onion powder |
INSTRUCTIONS
Heat the oil in a large skillet or wok and saute the onion, celery and
mushrooms until brown. Add the remaining ingredients and cook, stirring
until heated through.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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