| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Canadian |
Pork |
4 |
Servings |
INGREDIENTS
| 4 |
|
Boneless pork loin chops [1lb] |
| 2 |
ts |
Vegetable oil |
| 1 |
|
Onion, chopped |
| 1/3 |
c |
Ketchup |
| 1 |
tb |
Cider vinegar |
| 1 |
tb |
Worcestershire sauce |
| 2 |
ts |
Packed brown sugar |
| 1/4 |
ts |
Dry mustard |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
Serve with Baked potato with sour cream Buttered carrots Chocolate Chip
cookies Milk
Trim fat from pork chops. In large non-stick skillet, heat oil over
medium-high heat; cook pork chops, turning once, for 5 minutes or until
browned on both sides. Transfer to plate; set aside.
Add onion to skillet; cook over medium heat, stirring, for 4 minutes or
until softened.
Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire sauce,
sugar, mustard and pepper; pour into skillet. Bring to boil; return pork
and any accumulated juices to skillet, turning to coat. Reduce heat to
simmer; cook, stirring and turning pork chops occasionally, for about 8
minutes or just until only a hint of pink remains inside pork chops and
sauce is thickened.
If the sauce is too thick, stir in 1 tb of water at the end.
Per serving: 208 calories, 23 g protein, 8.1 g fat, 11 g carbohydrate
Tuesday's Menu: Calories Fat (g) Pork chops as cooked 208
8.1 1 baked potato 155 0.1 2 tb sour cream 31 0.4 1/2 c carrots 35 0.1 1/2
ts butter 16 1.8 1 c milk 102 2.6 2 sm choc chip
cookies 98 4.4
Total: 645 17.5 Percent from fat: 24 percent
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
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Posted to MM-Recipes Digest V3 #190
Date: Sun, 07 Jul 1996 18:51:25 -0600
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