Strapatsada (mediterranean Vegetable-egg Dish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains, Dairy, Vegetables, Meats | Cypriot | Breakfast, Eggs, Mc | 1 | Servings |
INGREDIENTS
| 1/2 | t | Unsaturated oil |
| 1 | Onion, finely chopped | |
| 1 | c | Red peppers, or green bell |
| pepper or zucchini | ||
| and/or | ||
| green beans and/or | ||
| mushrooms | ||
| 1 | Tomato, finely chopped | |
| 6 | Egg, lightly beaten | |
| 1 | Halloumi, Cypriot cheese | |
| diced optional | ||
| 1 | pn | Salt, optional |
| Pepper, freshly ground | ||
| Lemon wedges | ||
| 1/2 | edium fat meat 1/2 vegetable 1/2 fat Diabeti, edium fat meat 1/2 vegetable 1/2 fat Diabetic Cooking |
INSTRUCTIONS
Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of choice of vegetables. to "swerat" over low heat until tender but not mushy. Stir in tomato with the beaten eggs. Add cheese now if you are using it. Season lightly. No salt if using cheese. Stir until lightly scrambled. Divide into 6 servings. Serve hot with lemon wedges Calories without cheese 71 from Around the World- Vilma Liacouras Chantiles Serving Ideas : Serve with leafy green salad. Recipe by: Diabetic Cooking from Around the World- Vi Posted to MC-Recipe Digest V1 #672 by Kathy Meade <kmeade@idsonline.com> on Jul 14, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 515
Calories From Fat: 263
Total Fat: 29.3g
Cholesterol: 1116mg
Sodium: 884.5mg
Potassium: 1149.5mg
Carbohydrates: 21.3g
Fiber: 3.8g
Sugar: 10.4g
Protein: 43g