| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic, Desserts |
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Lowfat yogurt; put in custard cup |
| 4 |
pk |
Equal sweetner; up to 5 |
| 4 |
|
Strawberries; fresh or thawed frozen |
|
ds |
Nutmeg; |
INSTRUCTIONS
PER SERVING
For each serving, mix yogurt with Equal and a dash of nutmeg. Then add
strawberries and stir. Serves 1.
Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg,
carbohydrate 5g, sodium 40mg.
Exchanges: Milk 1/2, fruit 1/3.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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