| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic, Desserts, Low-fat/cal |
4 |
Servings |
INGREDIENTS
| 3 |
oz |
Pkg. strawberry fl. gelatin |
| 1 1/2 |
c |
Boiling water |
| 1 |
c |
Unsweetened applesauce |
INSTRUCTIONS
Serve as a dessert or instead of jam with a bran muffin.
Dissolve sugar-free gelatin in boiling water, refrigerate until
lukewarm and then add the applesauce. Pour into 4 individual dishes
and refrigerate until firm.
1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate,
protein and fat negligible, 56 mg sodium
Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987
Shared but not tested by Elizabeth Rodier, Dec 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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