| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Beverages, Breakfast, Low-fat |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Orange juice |
| 3 |
tb |
Nonfat dry milk powder |
| 1/4 |
|
Banana; cut into pieces |
| 10 |
|
Fresh strawberries; hulled |
| 2 |
|
Ice cubes |
INSTRUCTIONS
In food processor or blender, combine all ingredients except ice. Cover
and blend on high speed. With machine running, drop in ice, one cube at a
time. Blend about 10 seconds or until thick and frothy. To serve, pour
into glasses.
Per serving: About 60 cal, 2 g pro, 13 g car, 0 g fat, 0% cal from fat, 1
mg chol, 19 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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