| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
|
Diabetic, Fruits, Desserts, Cheese |
4 |
Sweet ones |
INGREDIENTS
| 1 1/4 |
c |
Plain low-fat yogurt; |
| 1/4 |
c |
Part-skin ricotta cheese; |
| 2 |
c |
Frozen strawberries; (no sugar added) |
| 1 |
ts |
Pure vanilla extract; |
| 1 |
tb |
Frozen orange juice; concentrate |
|
|
Garnish |
|
|
Extra strawberries for |
|
|
Few sprigs fresh mint; (optional) |
INSTRUCTIONS
In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once.
Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Shock your mom – go to church”