Strawberry-orange Chicken Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Salad | 4 | Servings | |
INGREDIENTS
| 2 | c | Torn spinach |
| 2 | c | Torn leaf lettuce |
| 3/4 | c | Cubed cooked chicken |
| 2/3 | c | Sliced fresh strawberries |
| 1 | Orange, cut into segments | |
| 1/4 | c | Strawberry-flavored pancake |
| syrup | ||
| 2 | T | Red wine vinegar |
| 1/4 | c | Cashews or pecans, optional |
INSTRUCTIONS
From: J Martin <jmartin@GLEN-NET.CA> Date: Wed, 17 Jul 1996 00:24:23 -0400 Divide spinach and lettuce among two salad plates. Arrange chicken, strawberries and oranges on lettuce. Combine syrup and vinegar; drizzle over salads. Top with nuts if desired. EAT-L Digest 16 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 35
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 148.5mg
Potassium: 182.7mg
Carbohydrates: 6.4g
Fiber: <1g
Sugar: 3.4g
Protein: 1.6g