| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef, Microwave |
2 |
Servings |
INGREDIENTS
| 12 |
oz |
Boneless beef, cut in thin, |
|
|
Bite-size strips. |
| 1 |
tb |
Cooking oil |
| 3/4 |
c |
Sliced fresh mushrooms |
| 1 |
sm |
Onion, sliced and separated |
|
|
Into rings |
| 1 |
sm |
Clove garlic,minced |
| 2/3 |
c |
Water |
| 1/2 |
c |
Plain yogurt |
| 4 |
ts |
All-purpose flour |
| 1 |
tb |
Tomato paste |
| 3/4 |
ts |
Instant beef bouillon |
|
|
Granules |
|
|
Hot cooked noodles or rice |
INSTRUCTIONS
Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes. Add the
cooking oil;swirl to coat dish.Add the beef,mushrooms,onions and
garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is
brown,stirring twice.Add water.Cook,covered,on MEDIUM (50% power) for 15 to
20 minutes or until meat is tender.Skim off fat,if necessary. Meanwhile,in
a small bowl,stir together yogurt and flour.Stir in tomato paste and
bouillon granules.Stir mixture into meat mixture. Cook,uncovered,on HIGH
(100% power) for 3 to 4 minutes or until thickened and bubbly,stirring once
every minute.Serve over hot cooked noodles or rice.Serves 2.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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