| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Side dish, Pam, Spam2, Quash |
4 |
servings |
INGREDIENTS
| 2 |
|
Acorn squash -; (abt 1 lb) |
| 1 |
sm |
Onion; finely chopped |
| 2 |
tb |
Butter or margarine |
| 1 |
tb |
Flour |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1/3 |
c |
Milk |
| 1 |
cn |
Spam luncheon meat – (7 oz); diced |
| 1 |
c |
Fresh or frozen peas; cooked |
INSTRUCTIONS
Halve squash lengthwise; scrape out seeds. Place squash, cut-side down, in
lightly-greased baking dish. Bake in 350 degree oven 45 minutes.
While squash is baking, in small saucepan, sauté onion in butter until
transparent. Blend in flour, salt, and pepper until smooth. Mix in milk;
cook over medium heat, stirring until mixture thickens and boils. Remove
from heat; stir in Spam and peas.
Spoon mixture into squash halves. Cover and return to oven for 5 to 10
minutes until Spam is piping hot.
Microwave directions: Pierce squash; microwave 10 minutes until tender.
Halve and remove seeds.
In 2-cup measure, combine butter with onion; microwave 1 minute. Blend in
flour; mix in milk, salt, and pepper until smooth. Microwave 1 minute; mix
well until smooth. Combine Spam, peas, and sauce; pile into squash halves.
Microwave 3 minutes. Cover and let stand 3 minutes.
This recipe yields 4 servings.
Source: "Official Spam website at http://www.spam.com" S(Formatted for
MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 81 Calories (kcal); 6g Total Fat; (70% calories from fat); 1g
Protein; 5g Carbohydrate; 18mg Cholesterol; 136mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
Recipe by: n/a
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