| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Italian |
Italian5 |
3 |
servings |
INGREDIENTS
| 3 |
lg |
Artichokes |
| 5 |
oz |
Parmesan cheese; grated |
| 1 |
lg |
Clov garlic; minced |
| 1 |
c |
Italian bread crumbs |
| 1/4 |
c |
Olive oil; (this needs to |
|
|
Be olive oil; no |
|
|
Substitute) |
|
|
Lemon juice |
INSTRUCTIONS
Cut the stems and the tops (Just low enough to remove the pointy ends of
the leaves) off of the artichokes. Mix cheese, garlic, and crumbs. Spread
the artichoke leaves so you can fill each layer, from the outside in, with
the crumb mixture.
Place the artichokes in a pot with about 1-2 inches of water. Drizzle olive
oil and lemon juice over the top of each artichoke. Cover and steam 45
minutes or longer, checking occasionally that the water has not completely
evaporated. The artichokes are done when a leaf can be easily pulled off.
Per serving: 581 Calories (kcal); 33g Total Fat; (50% calories from fat);
29g Protein; 43g Carbohydrate; 38mg Cholesterol; 2060mg Sodium Food
Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 5
Fat; 0 Other Carbohydrates
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