Stuffed Aubergines (brinjals)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bawarch5 | 1 | Servings | |
INGREDIENTS
| 4 | Long firm aubergines | |
| 1 | T | Peanut crushed |
| 1 | T | Coconut grated |
| 1 | t | Red chilli powder |
| 1 | t | Dhania, coriander seed |
| powder | ||
| 1/4 | t | Turmeric powder |
| 1/2 | t | Garam masala |
| 1/2 | t | Mango powder, amchoor |
| 1/2 | t | Ginger & garlic grated |
| Salt to taste | ||
| 1 | T | Oil |
| 1 | T | Coriander finely chopped |
INSTRUCTIONS
Mix all the spices, coconut, peanut and salt together. Wash and slit the aubergines lengthwise. Stuff each one with the masala mixture. Place in a shallow bowl which has a loose lid. Heat the oil, add ginger garlic and pour over aubergines. Cover and microwave on high for 5 minutes or till almost done. Turn once at half time. Allow to stand for 3-4 minutes before serving. Chop into 1"chunks. Garnish with coriander. Making time: 10 minutes Makes: 3 servings Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 255
Calories From Fat: 210
Total Fat: 24.3g
Cholesterol: 0mg
Sodium: 379.6mg
Potassium: 184.7mg
Carbohydrates: 8.3g
Fiber: 3.5g
Sugar: 3.2g
Protein: 4.8g