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Stuffed Banana Peppers (vegan)

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegan	Vegetable	6	Servings

INGREDIENTS

12		Banana peppers
1 1/2	lb	Potato, I actually used a
		bit more
2	c	Chopped onion, I used about
4		up to
6		Chillies
2	t	Fine chopped ginger
2	T	Dill
1	t	Turmeric
1 1/2	t	Cruched cummin seeds
4	c	Chopped tomatos, or 2 cans
1	t	Garam masala
3	T	Chopped coriander, optional
		for those that prefer use
		parsley or other herb
		Salt and pepper to taste

INSTRUCTIONS

3
From: Jaye Johnson <jayej@iinet.net.au>  Date: Mon, 12 Aug 1996
17:48:45 +0800 In response to the person who  wanted Indian main
courses, I tried this one today. Whilst not  particularly Indian, I
don't think, it uses many of the same spices  and I felt it turned out
very moreish.  Use banana peppers (paprika), or really any capsicum or
mild pepper  would do. The shape of the banana peppers is best to
enable them to  be covered in the sauce.  Note:  I like things pretty
spicy and doubled the above herbs - dill,  tumeric, cummin, garam
masala - and used 6 hot chillies.  Cut peppers down the side and remove
seeds and membranes. Cook and  mash potatoes. Cook onion in a little
water. Mix into potato half of  the onion, dill, half of the chillies,
salt and pepper to taste. Add  more of what you like to get a tasty
mix. stuff the mix in the  peppers. Mix in the remaining onion the
chillies, tumeric, cummin,  garum masala tomatoes, and cook a bit on
the stove to mix flavours.  Put peppers in a shallow dish or (as I did)
a loaf pan. Put cut side  up. Cover with sauce and foil over the top.
Bake in moderate oven 3/4  hour or until peppers are tender. Or you can
microwave if short of  time.  Eat and enjoy  This was adapted from a
recipe by Charmain Solomon, Vegetarian Food. I  omitted the fat and
simplified the cooking process.  If you make extra stuffing mix that
you don't use - keep it and add  lentils, egg substitite and cover in
breadcrumbs to make lovely  patties.  fatfree digest V96 #223  From the
Fatfree Vegetarian recipe list.  Downloaded from Glen's MM  Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1324 Calories From Fat: 1297 Total Fat: 146.7g Cholesterol: 0mg Sodium: 1456.5mg Potassium: 288.8mg Carbohydrates: 2.5g Fiber: 1.3g Sugar: <1g Protein: 5g