| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Appetizers |
4 |
Servings |
INGREDIENTS
| 1 |
pk |
Long grain and wild rice |
| 4 |
lg |
Spring sweet onions, approximately 1 pound each |
| 1/2 |
lb |
Fully cooked Kielbasa sausage, sliced 1/4" thick |
|
|
Fresh parsley for garnish |
INSTRUCTIONS
Omitting margarine, prepare rice according to package directions. Let
stand covered. Peel onions and slice off tops and bottoms to level.
Set onions in an 8" square glass dish; cover with vented plastic wrap.
Microwave on high 10 minutes. Carefully remove plastic wrap and scoop
out half of onion centers; reserve for another use. (Note: Use tongs
to hold onion while removing center.) Fill onion cups with rice
mixture. Insert sausage slices between edge of filling and onion cup;
re-cover. Rotating each onion midway through cooking, microwave on
high five minutes, or until onions are crisp tender. Garnish each
with parsley.
Nutrient data per serving: 362 calories; 11 grams protein; 13 grams
fat (32% of total calories); 50 grams carbohydrates; 6 grams dietary
fiber; 30 milligrams cholesterol; 780 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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