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Stuffed Peppers And Tomatoes

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CATEGORY CUISINE TAG YIELD
Grains Antony’s mo, New 4 servings

INGREDIENTS

2 Green peppers; cut in half and
; seeded
2 Tomatoes; cut in half and
; seeded
Olive oil
1 Onion; finely chopped
1 ts Finely chopped garlic; (1 to 2)
4 tb Chopped fresh green coriander
6 tb Lemon juice; (6 to 8)
Salt and freshly ground black pepper
2 Red dried chillies; chopped
4 oz Couscous; (pre-soaked) cooked
; to packet
; instructions
Olive oil

INSTRUCTIONS

STUFFING
In a frying pan, sweat the onion and garlic. Transfer to a large bowl and
allow to cool. Fold in the coriander, lemon juice and chillies into the
mixture and season with salt and ground black pepper.
Place the stuffing mix into the prepared peppers and tomatoes, and place on
a baking tray. Moisten with a little olive oil and bake in a preheated oven
180C/350F for 30 minutes or until the vegetables are just tender. Serve at
room temperature.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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