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Stuffed Peppers, Onions And Tomatoes

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CATEGORY CUISINE TAG YIELD
Grains Italian Italian5 4 servings

INGREDIENTS

2 md Red onions; peeled with root
And stem attached; halved lengthwise
2 lg Red bell peppers; halved, seeded
2 lg Tomatoes; halved across
Equator; seeds and juice
; scooped and saved
1 c Fresh bread crumbs; lightly toasted
1/2 c Freshly-grated parmesan
1/2 c Finely-chopped fresh parsley
2 tb Extra virgin olive oil
Salt; to taste
Freshly-ground black pepper; to taste

INSTRUCTIONS

Bring two quarts water to boil. Preheat oven to 450 degrees.
Drop 4 onion halves in boiling water and blanche 2 minutes until pliable
and remove. When cool enough to touch, remove inner half of onion using a
paring knife, leaving behind the outer three or four layers intact, shaped
like a cup.
Chop the onion insides and mix in large mixing bowl with tomato seeds and
juices, bread crumbs grated cheese, parsley and olive oil. Season with salt
and pepper.
In a shallow, oven-proof serving casserole just large enough to hold all
vegetables, place peppers, onion cups and tomatoes all cut-side up. Stuff
vegetables with bread crumb mixture just to top and drizzle a thin stream
of olive oil over each. Bake uncovered about 30 minutes or until bread
crumbs on top of each are dark brown and crispy. Serve immediately or at
room temperature.
Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show #
MB-5613)
Per serving: 149 Calories (kcal); 8g Total Fat; (43% calories from fat); 3g
Protein; 19g Carbohydrate; trace Cholesterol; 70mg Sodium Food Exchanges:
1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit;
1 1/2    Fat; 0 Other Carbohydrates
Recipe by: Mario Batali
Converted by MM_Buster v2.0n.

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