| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Main dish, Mcdougall |
46 |
Servings |
INGREDIENTS
| 4 |
|
Sm to med bell peppers |
| 1/3 |
c |
Diced red onions |
| 2 |
c |
No-fat refried beans |
| 1 |
c |
Whole kernel corn |
| 3/4 |
c |
Cooked brn rice |
| 1/8 |
c |
Chopped parsley |
| 1 |
ts |
Garlic powder |
| 1/2 |
ts |
Chili powder |
| 1/2 |
ts |
Ground cumin |
| 3/4 |
c |
Chunky salsa |
INSTRUCTIONS
Cut peppers in half from top to stem to bottom. Discard seeds and
membranes. Blanch peppers in boiling water for 3 mins. Drain. Set aside.
Mix rest of ingredients in sauce pan and simmer until hot and bubbly. Place
peppers in 13 X 9 X 2 baking dish; stuff peppers with bean mixture. Bake
covered at 350 for 35 to 40 mins.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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