| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegetarian |
Sainsbury’s, Sainsbury12 |
4 |
servings |
INGREDIENTS
| 50 |
g |
Wild rice; (2oz) |
| 2 |
tb |
Olive oil |
| 1/2 |
|
Onion; finely chopped |
| 125 |
g |
Mixed mushrooms; shiitake, chestnut, |
|
|
; open cap, chopped |
| 3 |
tb |
Dry white wine |
|
|
Salt and freshly ground black pepper |
| 4 |
tb |
Double cream |
| 1 |
tb |
Freshly chopped parsley |
| 40 |
|
G; (1 1/2oz) freshly |
|
|
; grated parmesan |
|
|
; cheese |
| 1 |
pk |
Round courgettes |
INSTRUCTIONS
Preheat the oven to 180 C, 350 F, Gas Mark 4.
Cook the rice according the the pack instructions.
Heat the oil in a saucepan and fry the onion for 2-3 minutes.
Add the mushrooms and fry for a further 3 minutes.
Add the wine and season well with salt and pepper.
Simmer for 3-4 minutes until the wine has reduced, then add the cream,
parsley and half of the cheese.
Remove from the heat.
Peel the courgettes, slice in half horizontally and scoop out the seeds.
Divide the mushroom stuffing between the four halves. Cover with foil and
bake in the oven for 30 minutes.
Remove the foil, sprinkle with the remaining parmesan cheese and return to
the oven, uncovered for a further 15 minutes.
Converted by MC_Buster.
NOTES : An attractive and delicious vegetarian main meal.
Converted by MM_Buster v2.0l.
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