Stuffed Shells W/veggies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Pasta, Sauces | 1 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 20 | Garlic, minced | |
| 1 | T | Flour |
| 1 | c | Milk |
| 1 | c | Mushrooms, saute in ts |
| Oil | ||
| 1 | c | Dry bread crumbs |
| 1 | T | Olive oil |
| 1 | Sweet potato, grated | |
| 12 | Fresh basil leaves, chop | |
| 2 | c | Spinach |
| 1/2 | c | Peas |
| 1 | Eggbeater | |
| 1 | c | Low-fat ricotta |
| 1 | T | Parmesan |
| Salt and pepper |
INSTRUCTIONS
SAUCE- Put oil in pan and add garlic and flour. Stir, making a roux. Add milk and cook to thicken. Add sauteed mushrooms. STUFFING-In oil add crumbs and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt, pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce. Sprinkle top with bread crumbs and Parmesan. Bake at 250~ until hot and bubbly. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1124
Calories From Fat: 472
Total Fat: 53.4g
Cholesterol: 23.9mg
Sodium: 1126.2mg
Potassium: 1108.8mg
Carbohydrates: 130.9g
Fiber: 12g
Sugar: 27.9g
Protein: 30.7g