Stuffed Swiss Chard With Carrot Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Vegetables, Vegetarian | 6 | Servings |
INGREDIENTS
| 1/2 | Onion, finely chopped | |
| 3 | Cloves garlic, minced | |
| 7 | Potatoes, boiled peeled | |
| and mashed | ||
| Bunch broccoli, chopped and | ||
| steamed | ||
| 1 | Green pepper, roasted or | |
| sauteed and chopped | ||
| 1 | t | Salt |
| 1/2 | c | Water |
| 1/2 | t | Black pepper |
| 2 | c | Mushrooms, sliced |
| 2 | T | Fresh basil, chopped |
| 6 | Swiss chard leaves, Or 12 | |
| small leaves minus stems | ||
| 1/2 | c | Water |
| 2 | c | Carrots, chopped |
| Clove garlic, minced | ||
| 1 | Onion, minced | |
| 1 1/2 | c | Water |
| 1/2 | t | Salt |
INSTRUCTIONS
Prepare potatoes, broccoli and green pepper, set aside. 2. Cook onion, garlic and mushrooms in 1/4 cup water until onions are translucent. Drain. 3. Mix mashed potatoes with onion mixture, steamed broccoli and sauteed peppers. Add salt, pepper and basil to taste. 4. Preheat oven to 350F. If using large chard leaves, cut in half crosswise. Leave small leaves whole. Stuff with potato mixture and roll up like a crepe. 5. Place stuffed chard in baking dish and add 1/2 cup water. Cover with foil and bake 40 to 50 minutes, until heated throughout and chard is tender. Serve with carrot sauce. ~ - - - - - - - - - - Carrot Sauce - - - - - - - - - - - - - - - 1. Cook all ingredients together 10 to 12 minutes, until carrots are tender. 2. Puree mixture in a blender until smooth. Add more water for desired consistency. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The ultimate success story begins with finding God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 243
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 633.8mg
Potassium: 1344.1mg
Carbohydrates: 51.6g
Fiber: 8g
Sugar: 4.9g
Protein: 6.9g