Stuffed Vidalia Onions (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Vegetables | 6 | Servings | |
INGREDIENTS
| 3 | Vidalia onions, about 1lb | |
| Ea | ||
| 10 | oz | Frozen chopped spinach |
| Thawed and squeezed | ||
| 1 | Eggs, beaten | |
| 3/4 | c | 1% low-fat cottage cheese |
| 2 | oz | Sharp cheddar cheese |
| Shredd | ||
| C), divided |
INSTRUCTIONS
x Salt; x Pepper, ground; x Vegetable cooking spray; Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 72
Calories From Fat: 31
Total Fat: 3.4g
Cholesterol: 36.1mg
Sodium: 363.8mg
Potassium: 182.3mg
Carbohydrates: 3.4g
Fiber: 1.8g
Sugar: 1.1g
Protein: 7.6g