Stuffed Zucchini Andalouse (zucchini Ham Beef
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Beef, Italian, Meats | 6 | Servings |
INGREDIENTS
| 6 | Zucchini, small | |
| 2 | T | Onion chopped |
| 3 | T | Mushrooms chopped |
| 3 | T | Green Pepper chopped |
| 1/3 | c | Tomato chopped |
| 1/4 | c | Ham cooked chopped |
| 1/2 | t | Garlic minced |
| 1/2 | c | Beef cooked chopped |
| 1 1/3 | c | Bread crumbs soft |
| Lightly piled | ||
| 1/2 | Clove Garlic chopped | |
| 2 | T | Broth if needed |
| 1/8 | t | Salt |
| 1/8 | t | Black pepper |
INSTRUCTIONS
Cook zucchini in salted water 5 mins; cut in half length-wise remove pulp. Combine pulp with remaining ingredients; pile this into zucchini and bake in moderate oven (350 degF) 30 mins. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 110
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 1.7mg
Sodium: 288.2mg
Potassium: 195.5mg
Carbohydrates: 19.7g
Fiber: 1.7g
Sugar: 3g
Protein: 4.4g