Stuffing (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Vegan | Digest, Fatfree, Nov., Thanksgivin | 1 | Servings |
INGREDIENTS
| 1 | c | Chopped onions |
| 1/2 | c | Pureed onions |
| 2 | c | Chopped celery |
| 1 | c | Pureed celery |
| 1 | c | Chopped or grated carrots |
| 1 | lb | Fresh mushrooms or 8 oz |
| Canned mushrooms, sliced | ||
| 2 | T | Dried parsley |
| 1 | t | Poultry seasonings, I |
| Believe this is vegan), more | ||
| To taste | ||
| Ground black pepper to | ||
| Taste | ||
| Ground sage to taste | ||
| 1 | Bag of Pepperidge Farms | |
| Whole wheat/white bread mix | ||
| Stuffing | ||
| Cubes, the stuff without any | ||
| Seassonings), Seassonings | ||
| Vegetable broth to add | ||
| Moisture, if needed about 1 | ||
| To 2 cups), To 2 cups |
INSTRUCTIONS
Heat onions, celery, carrots, shrooms and spices/herbs in a large pot until it all boils. Simmer for about 5 - 10 minutes or until the chopped onions are translucent. Cool for 10 minutes, then add the stuffing mix. Mix well, adding vegetable broth if necessary for moisture. Place in a big covered baking dish and cook in a pre-heated 350 oven for 30 minutes. Taking the cover off during the last 10 to 15 minutes should get you a crusty top for the stuffing. Variations: you can probably add some of that vegetarian Italian sausage that comes in links (I have some but haven't tried it yet), browned first, to the mix for a more traditional taste. And chopped apples, chopped spinach or any other vegetable you like can probably be added. Even my father-in-law, diehard New Englander and meat-and-potatoes man, liked this. Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to the Fatfree Dig. Vol. 12 Issue 8 Nov. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 327
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 412.4mg
Potassium: 3496.7mg
Carbohydrates: 62.8g
Fiber: 18.9g
Sugar: 33.4g
Protein: 23.9g