Sugar And Spice Snack
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | 6 ounces bugle-shaped corn | |
| snack | ||
| 2 | c | Mixed nuts |
| 2 | T | Orange juice |
| 2 | Egg whites | |
| 1 1/3 | c | Sugar |
| 1 | T | Grated oranage peel, up to |
| 2 | t | Ground cinnamon |
| 1 | t | Ground allspice |
| 1 | t | Ground ginger |
INSTRUCTIONS
2 Heat oven to 275 degrees. Grease jelly roll pan. Mix corn snack and nuts in large bowl. Beat orange juice and egg whites in small bowl with wire whisk or hand beater until foamy. Mix in remaining ingredients. Stir into corn snack mixture until well coated. Spread in pan. Bake 45 to 50 minutes, stirring every 15 minutes. Store in airtight container.Bakes 10 cups. Posted to EAT-L Digest 02 Oct 96 From: Cheryl Miller <csmiller@LAMAR.COLOSTATE.EDU> Date: Thu, 3 Oct 1996 21:02:38 +0000
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Nutrition (calculated from recipe ingredients)
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Calories: 64464
Calories From Fat: 6140
Total Fat: 711.1g
Cholesterol: 0mg
Sodium: 277954.4mg
Potassium: 25843.9mg
Carbohydrates: 13165.2g
Fiber: 487g
Sugar: 283g
Protein: 1540.2g