| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
All-purpose flour |
| 3 |
tb |
Baking powder |
| 1/2 |
ts |
Salt |
| 4 |
tb |
Brown sugar |
| 3 |
tb |
Shorting |
| 2/3 |
c |
Skim milk |
| 1/2 |
c |
Canned or cooked sweet potatoes |
| 1/3 |
c |
Sour cream |
INSTRUCTIONS
1- Heat oven to 400 degrees F. Spray cookie sheet with nonstick cooking
spray. 2- Lightly spoon flour into measuring cup level off. In medium bowl
combine flour, baking powder, salt and 2 -Tablespoons of brown sugar, mix
well. Using pasty blender, cut in shorting until mixture is crumbly. 3- In
small bowl combine milk, sweet potato and sour cream, blend well. Add flour
mixture all at once, stirring until moistened. If dough is to dry add
additional milk. 1 teaspoon at a time until dry ingredients are moistened.
To form each biscuit drop 1/4 cup dough onto spray coated cookie sheet.
Sprinkle tops with remaining 2- Tablespoons brown sugar. 4- Bake at 400
degrees F for 15 to 20 mins. until peaks and bottoms of biscuits are
golden brown. Immediately remove from cookie sheet. Serve warm.
12 Biscuits Low fat
Serving size 1 Dietary Exchange Cal- 150 1 starch
Fat- 4 1 fruit Chol.- 2mg 1/2 fat
or 2 carbs, 1/2 fat
sugars 8g
Posted to EAT-L Digest 05 Sep 96
Date: Thu, 5 Sep 1996 14:13:37 -0700
From: Lou Eisenberg <sparky@NETGATE.NET>
A Message from our Provider:
“Jesus feels your pain”