Sugar-free Black Walnut Ice Cream
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains, Eggs | Diabetic, Ice cream, Nuts/grains | 1 | Quart | |
INGREDIENTS
| 3 | c | Half-and-half |
| 4 | oz | Egg beaters or egg substitut |
| 5 | t | NutraSweet sweetner – See |
| note in directions | ||
| 1 | T | Vanilla extract |
| 1/8 | t | Black walnut extract OR |
| 2 or 3 drps almond | ||
| extract | ||
| 1 | ds | Salt |
| 1/2 | c | Finely chopped black walnut |
INSTRUCTIONS
SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright 1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor. Combine all ingredients except nuts in a food processor or blender. Process until smooth. Cover and chill in the refrigerator until ready to freeze. Pour into the ice cream maker and follow the manufacturer's instructions for freezing. About a minute before ice cream is frozen, add nuts and continue freezing until ice cream is done. PERSONAL NOTE from Ursula Taylor - fols on the NutraSweet sweetner ~ no where in the book does it say whether to use the NutraSweet spoonful or the Measure or to empty packets and use 5 tsp. Five and 1/2 tsp. of the Eqaul measure is equal to 3/4 cup of sugar - so you can use that as a guide. Or put in a small amount and blend it and then taste it - if not sweet enough then add more to taste. Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 19, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 424
Calories From Fat: 309
Total Fat: 36.9g
Cholesterol: 0mg
Sodium: 293.1mg
Potassium: 346.2mg
Carbohydrates: 7.8g
Fiber: 4.3g
Sugar: 2.3g
Protein: 15g