Sugar-free Lo-fat Oatmeal Cookies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | c | "Old Fashioned" Quaker Oats |
| 3/4 | c | Flour |
| 1 | Level tablespoon baking | |
| powder | ||
| 1/3 | c | Sugar Twin, white or brown |
| 1/2 | c | Raisins, or other dried |
| fruit in small pieces | ||
| 1 | Jar, 6-oz of strained | |
| plums | ||
| 1/4 | c | "Best of the Egg" or "Egg |
| Beaters" |
INSTRUCTIONS
Mix first 4 ingredients well to coat the raisins or fruit, and then add plums and egg beaters. Mix well; drop by large serving spoonfuls onto a foil-covered baking sheet; and bake in a pre-heated 350-degree oven for 12 to 15 minutes, until lightly browned on top. (They don't spread much, so you can put them fairly close together.) Let cool before packing, because they'll sweat. These aren't crisp; they're sort of cake-like. I make them large -- about 3" in diameter. I don't think they'd keep very well, so if you want to store them for longer than two or three days, it would be best to put them in the 'fridge or freeze them. Also, if you want more flavor, you can add 1/2 teaspoon of cinnamon or vanilla. Posted to fatfree digest by "Dian Crayne" <dcrayne@pacific.net> on Mar 4, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 919
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 11.8mg
Potassium: 1600.6mg
Carbohydrates: 221.7g
Fiber: 15.3g
Sugar: 113.3g
Protein: 17g