| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Corn Chex® cereal |
| 2 |
c |
Rice Chex® cereal |
| 2 |
c |
Apple Cinnamon Cheerios® cereal |
| 3 |
c |
Bugles® original flavor snacks; (half of a 6-ounce package) |
| 1 1/2 |
c |
Dry-roasted peanuts |
| 2 |
|
Egg whites |
| 2 |
tb |
Orange juice or water |
| 1 |
c |
Sugar |
| 1 |
ts |
Ground cinnamon |
INSTRUCTIONS
from Chex Recipes
Heat oven to 300 degrees. Grease jelly roll pan, 15 1/2x10 1/2x1 inch. Mix
cereals, snacks and peanuts in large bowl; set aside. Beat egg whites,
orange juice, sugar and cinnamon, using a wire whisk or hand beater, until
foamy. Pour over cereal mixture in bowl, stirring until evenly coated.
Spread in pan. Bake 45 to 50 minutes, stirring about every 15 minutes,
until light brown and crisp. Cool completely. Store in airtight container.
About 10 1/2 cups snack.
1 serving (1/2 cup): 180 calories (70 calories from fat); 7 g fat (2 g
saturated); 0 mg cholesterol; 180 mg sodium; 24 g carbohydrate; 2 g dietary
fiber; 5 g protein.
Posted to brand-name-recipes by Abtaxel <Abtaxel@aol.com> on Apr 6, 1998
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