| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Main dish, Sandwiches |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Tomato — chopped |
| 1/2 |
c |
Yellow squash — chopped |
| 1/2 |
c |
Zucchini — chopped |
| 1/4 |
c |
Parsley — chopped |
| 2 |
tb |
Chives — chopped |
| 1 |
tb |
Olive oil |
| 1 |
tb |
Wine vinegar |
|
|
Cracked black pepper |
| 4 |
|
Pita pocket breads, 6" — |
|
|
Halved |
| 8 |
|
Red lettuce leaves |
| 8 |
|
Fat-free pasteurized cheese |
|
|
Slices |
INSTRUCTIONS
Combine tomatoes, squash, zucchini, parsley and chives; mix lightly with
oil and vinegar. Season to taste with pepper. For each sandwich, fill pita
half with lettuce leaf, cheese slice and 1/4 c vegetable mixture. 8
servings, each 149 calories, 10 g protein, 22 g carbo., 2.5 g fat, 5 mg
cholesterol, 569 mg sodium.
Recipe By :
From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43
~0800 (
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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