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Summer Prawn And Tomato Salad

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CATEGORY CUISINE TAG YIELD
Grains Sami M& 4 servings

INGREDIENTS

225 g Basmati rice
1 170 gram pkt Lightly Smoked Lardons or diced
; streaky bacon
3 tb Tuscan Extra Virgin Olive Oil
1 170 gram pkt Quick-Frozen Cooked and Peeled King; defrosted
; Prawns
4 Sweetheart Tomatoes; chopped
1 Green pepper; de-seeded and diced
3 Salad onions; diagonally sliced
2 tb Chopped fresh parsley
1 ts Wild Flower Honey
1 Tdsp Italian Balsamic Vinegar
1 Garlic clove; crushed
Salt and ground black pepper
1 Red pepper; de-seeded and
; sliced

INSTRUCTIONS

1 Cook the rice according to the packet instructions, then run under cold
water, drain and set aside.
2 Meanwhile, fry the lardons or diced bacon in a frying pan with a little
of the oil until golden, then place in a large bowl with the prawns,
tomatoes, green pepper, onions and parsley.
3 In a separate bowl, mix the remaining olive oil with the honey, balsamic
vinegar and garlic, then stir gently into the salad.
4 Spoon a portion of rice into a small cup and turn out carefully on to a
plate. Top with the salad, season, and garnish with red pepper.
You can buy the ingredients for these recipes in your local M&S. Store
cupboard ingredients are marked with an asterisk
Converted by MC_Buster.
NOTES : This versatile cold dish is ideal for picnics, and you could serve
it with a fresh green salad instead of rice.
Converted by MM_Buster v2.0l.

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