| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Diabetic, Salads, Vegetables |
4 |
Sweet ones |
INGREDIENTS
| 2 |
lg |
Beefsteak tomatoes; sliced |
| 1 |
md |
Size red onion; sliced |
| 2 |
tb |
Fresh basil; chopped =OR=- |
| 2 |
tb |
Parsely; chopped |
| 1 |
lg |
Lemon; juice |
| 2 |
tb |
Virgin olive oil; |
|
|
Pepper to taste; |
INSTRUCTIONS
Arrange tomato slices on salad plates. Layer a few onion rings on
top of tomatoes. Sprinkle with basil or parsley and dash of pepper.
Mix lemon juice with oil and spoon each seving.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 66; CHO: 0mg; CAR: 9g; PRO: 2g; SOD: 15mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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