| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Sandwiches, Hamburgers |
4 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Extra lean ground beef |
| 1/2 |
lb |
Freshly ground turkey breast |
| 1/3 |
c |
Bulgur wheat, uncooked |
| 1 |
tb |
Worcestershire sauce |
| 1/4 |
ts |
Pepper |
|
|
Vegetable cooking spray |
| 4 |
|
Whole wheat hamburger buns |
| 4 |
|
Lettuce leaves |
| 4 |
|
Unpeeled tomato slices |
| 2 |
|
Onion slices, separated into rings |
INSTRUCTIONS
Combine first 6 ingredients in a bowl; stir well. Divide mixture into
4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
rack with cooking spray; place on grill over hot coals. Place patties
on rack, and cook 4 minutes on each side or to desired degree of
doneness. Line bottom half of each bun with a lettuce leaf; top with
a patty, tomato slice, onion rings, and top half of bun. Repeat
procedure with remaining ingredients. 4 servings.
NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place
rack in a shallow roasting pan. Place patties on rack, and broil 4"
from heat 6 minutes on each side or to desired degree of doneness.
Per serving: 35 calories, 29.5 grams protein, 34.4 grams
carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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