Sundried Fish Platter
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | 4 | Servings | ||
INGREDIENTS
| 375 | g | Smoked mackerel fillet |
| skinned and flaked | ||
| 12oz | ||
| 2 | Pink grapefruit, peeled and | |
| segmented | ||
| Lollo biondo lettuce leaves | ||
| 1 | Watercress | |
| 4 | Salad onions, finely chopped | |
| 1 | Red pepper, diced | |
| 2 | T | Light olive oil |
| 1 | T | White wine vinegar |
| 1 | T | Freshly chopped parsley |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Arrange the smoked mackerel and grapefruit on a bed of lollo biondo and watercress. Sprinkle over the salad onions and pepper. Blend the dressing ingredients together and spoon over just before serving. Converted by MC_Buster. NOTES : A delicious light supper or suitable for parties. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 108
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 78.9mg
Potassium: 395.3mg
Carbohydrates: 26.1g
Fiber: 4.5g
Sugar: 14.4g
Protein: 2.5g