Sunflower-seed Whole Wheat Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bread machi, Fatfree, Nut & seed | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Honey |
| 1 | c | Water, warm |
| 1 | T | Olive oil |
| 2 1/4 | c | Flour, whole-grain wheat |
| 1/2 | t | Salt |
| 2 | T | Coconut shreds |
| 2 | T | Sunflower seeds |
| 3/4 | c | Bread flour |
| 2 | t | Yeast |
INSTRUCTIONS
Add ingredients to machine in order listed. Select white bread and press start. >From: gerrymc@ix.netcom.com Recipe by: Norman Garret - quick & Delicious BM recipes66 Posted to MC-Recipe Digest V1 #819 by Holly Butman <butma001@acpub.duke.edu> on Sep 29, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1785
Calories From Fat: 262
Total Fat: 30.5g
Cholesterol: 0mg
Sodium: 1250.6mg
Potassium: 1342mg
Carbohydrates: 345.8g
Fiber: 35.1g
Sugar: 71.5g
Protein: 54.6g